Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
Make your goals a reality with these four strategies to help you stay accountable! More..
Discover what your body needs during each phase of exercise. More..
Find out what factors affect your metabolic rate and what can you do to change it. More..
Work toward your goals and visualize your progress with our Habit Tracker. More..
Are you up for a challenge? Try these sweet alternatives to slash your sugar intake. More..
Find out how protein consumption and exercise can help lead to weight loss. More..
It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..
Check out these simple fitness tips to help maintain your weight while away at college. More..
Find out how a healthy breakfast can help boost energy and curb hunger. More..
